Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that originated in Brazil, but its roots can be traced back to Japanese Judo. It is a form of grappling and ground fighting that involves using leverage and technique, rather than relying on brute strength, to apply chokes, joint locks, and other submission holds to defeat an opponent. BJJ emphasizes positional dominance, fluid transitions between positions, and efficient movement to control and submit an opponent. It places a strong emphasis on ground fighting and defense against larger, stronger opponents, making it an effective self-defense system. BJJ training involves sparring or rolling with partners of various sizes, skill levels, and styles, allowing practitioners to hone their skills and develop their techniques in real-life scenarios. BJJ has become a popular martial art and combat sport around the world, with many practitioners competing in tournaments and competitions at various levels, from local to international. It has also become a popular form of fitness and recreation, providing a challenging workout and a way to develop mental discipline, focus, and self-confidence.